Common Yoga Ball Exercises

Fitness ball exercise is a new, interesting and unique sport that is now especially favored by urban women for its fun, soothing, safe and effective features. Fitness ball exercise can train muscles in the chest, abdomen, back, hips, legs and other areas, which play an important role in maintaining body balance, improving body posture, and preventing sports injuries.

Here are some yoga movements suitable for using the yoga ball:

Push-up Exercise

Place the yoga ball under your abdomen, raise both hands, and place your palms on the yoga ball. Slowly press the body down until the chest touches the ground, and then push the body up and tighten the back. Repeat this movement several times.

Balance Exercise

Stand on the yoga ball with feet shoulder-width apart. The body remains upright, arms are extended outward, and body balance is maintained. Try to maintain this position for 20 seconds or longer.

Reverse Butterfly Posture

Sit on the yoga ball, place your hands behind the yoga ball, and lean your body back. At the same time, stretch your feet forward and keep them apart to form a "V" shape. Try to maintain this position for 20 seconds or longer.

Inverted Posture

Place the yoga ball under the head, and place both hands on the yoga ball at the same time. Lift your legs slowly and try to invert the entire body, and straighten the legs as much as possible. Maintain this position for 20 seconds or longer.