Keep exercising and develop a good habit of self-discipline

Adherence to scientific, reasonable and appropriate exercise can make people look younger, maintain a good figure, dress well, become more sunny and confident, have a better mental outlook, develop good living habits, and cultivate positive attitudes. Attitude towards life, full of positive energy. Long-term persistence will benefit you throughout your life, and it will be of great help to your work and family life.

1. Develop good work and rest habits. In order to get up early, you must go to bed early. It is not too late to watch TV or play with mobile phones at night. Maintain adequate sleep. You will not feel uncomfortable when you get up early. A virtuous cycle is formed in life.

2. Develop good eating habits, reduce unnecessary work and entertainment, do not smoke, drink moderately, and do not stay up late. Try not to eat high-calorie fried foods, and eat more fresh vegetables, fruits and high-protein foods.

3. Develop good exercise habits, insist on exercising 4-5 times a week, and rest for 1-2 days. If exercise is delayed due to work reasons, make up for it on rest days or in the evening. Try to maintain a reasonable exercise frequency and achieve work-rest. combine.