> News > Industry News

The benefits of regular outdoor exercise

2022-11-07

Regular outdoor exercise can bring great health benefits. These benefits are described below:
① Increase cardiopulmonary function, from a long-term perspective, can reduce the risk of cardiovascular disease.
② It is the most effective way to control weight, and can control the intake of calories.
③ Participation in sports classes is one of social opportunities.
④ Helps to improve body shape, because exercise can adjust sagging skin and reduce fat content, so that you have a healthy feeling.
⑤ Help to eliminate mental tension and pressure.
⑥ Helps to reduce aging phenomena such as high blood pressure (which is an important factor in heart disease), diabetes and osteoporosis (common for women entering menopause as their bones become looser and easier to break).

In a 4-year study, women were divided into two groups, one who exercised and the other who didn't. The researchers found that women who exercised had better bone mineral content and lost mineral content than women who did not exercise. Women who do not exercise have poorer health and higher weight.
Many people think that to be in good shape, you have to spend some time each week jogging, or lifting heavy objects, or participating in aerobic dance classes, wearing the most fashionable leopard print rhythm clothes, and doing aerobic exercise. This chapter will show you how to get the most out of exercise with the least amount of time and money. This exercise gives you the opportunity to get outside and allows you to find an activity that works for you. Therefore, you can start exercising from here.

Body shape or not, including factors such as: flexibility, muscle strength and endurance, vitality or cardiovascular thickness, balance, and coordination of various parts of the body. To achieve a healthy and balanced body, it is necessary to ensure the balance of each movement, paying attention to each component. Some exercises will only focus on one part, so you need to do other exercises to strengthen the shape of other parts of the body. Yoga, for example, can increase your flexibility, but not your vitality. Weight training can build muscle strength, but not flexibility. Perhaps, swimming is a good sport that helps in every way.

Walking is a good exercise to build and maintain, as long as certain basic principles are adhered to. Walking at a normal pace is a very effective form of exercise, and it doesn't burn too many calories. To increase body shape and burn more calories, you need to walk at a brisk pace and feel your body radiating heat. For a walk to be effective, it needs to be long and frequent. A 5-minute walk with a stroller is not enough for a walk to a shopping mall. Walk at least 3 to 5 times a week, 15 to 30 minutes each time. In this way, you can keep your body in shape and lose weight. However, this level of exercise is also not enough to avoid bone loss after menopause, so other exercise is necessary. Walking up the hills, especially when pushing a stroller, can increase muscle and heart movement. If your job site is on a hill, then this is definitely good for you. What's important is that, with any exercise, when you go for a walk or do a special exercise at a set time, you don't feel that the exercise is a chore or something you don't like to do. If you think this is a boring exercise, if you exercise outdoors often, you will not feel happy and full of energy, but will feel exhausted. Choose your time carefully and prudently to reap the benefits. Emotional and physical liberation can be achieved.

Outdoor physical activity is good for health and has absolute medical basis. Any work that involves muscles increases the muscle's need for oxygen. During physical activity, you have to take deeper breaths to get more oxygen into your lungs, and your heart (which itself is almost entirely muscle) has to beat faster and harder to pump blood to the muscles inside. In North America, about 1/3 of those who died died of heart disease, and it also ranks among the highest among serious diseases. Therefore, if you have an efficient, active, and resilient heart (not to mention strong lungs), you are much less likely to have serious health problems than people who don't exercise. A medical study reported that middle-aged people who sit in the office and do not exercise are twice as likely to suffer from heart disease than those who regularly exercise outdoors.

In the right range, the more you use your muscles, the more muscles and joints you use, the more benefits your body will get. One type of exercise that is most beneficial to the body is called "dynamic exercise." Dynamic exercise like swimming and jogging strengthens your heart, lungs, and body muscles when you're short of breath and sweating. It also softens your joints and energizes your mind and body. Another type of exercise is called "static exercise" (like weightlifting), which can overstrengthen certain muscles to such an extent that they don't do much for strengthening the heart or lungs, and may not improve your strength.

Lack of exercise can lead to various diseases. Anyone who is sick or injured and has to lie down in bed knows after a while how weak his muscles are. If you stop using your muscles, your bones, heart and lungs will be affected. Weak muscles that are inactive can also put additional stress on structures such as joints and ligaments. Conversely, exercise can also damage muscles, ligaments or joints. However, if you exercise regularly, you are less at risk of injury than if you exercise after weeks or months of inactivity or very little exercise.

The physical benefits of "dynamic exercise" are obvious, and it's also good for the mind. Many people sleep better after exercise and wake up refreshed, with increased agility and better focus. So we can also take part in fun water kayaking, great aerobic mountaineering, casual outdoor camping and more.

Of course, outdoor sports, like science, is a double-edged sword, and there are bound to be advantages and disadvantages. Like many things in nature, we also need to discover and dig. Only by walking outdoors from time to time can we make good use of it. For example: We are tired, and when you go to exercise outdoors, it will definitely relieve your fatigue. Just as people want to eat when they are hungry, exercise is also needed, and it is also our objective need. . . . . .

Previous:What are the action essentials of kayaking?

Next:What are the health benefits of canoeing？