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Kayak Fitness Benefits and Considerations
2022-08-04
For weekend fitness, you might as well try kayaking, which can not only exercise people's balance and coordination, but also enrich people's spare time, which is suitable for people's outdoor leisure.
In France and other European and American countries, it has become a way of life to drive your own boat to surf the water. The private boat is like a car, and it is arranged to park in a fixed parking area near the water, which is particularly spectacular. In my country, the kayaking fever has gradually heated up from the south to the north and has become a fashion. As the weather gradually turns hot, some outdoor enthusiasts in Beijing have set their sights on the mountains and rivers, especially some families have begun to choose to buy kayaks, assault boats, and motor boats, and include them as part of their weekend fitness and leisure vacations. Drive to the suburbs and get up close and personal with the water.
"Compared with the popularity of family-owned electric boats and motorboats, kayaks have just entered the Beijing market and are in their infancy, but some families have already bought them and put them on the top of their private cars, ready to play a game at any time during outings. Put it." The person in charge of selling kayaks introduced that kayaks are suitable for a wide range of ages.
Anyone from their teens to their 50s and 60s can, and he is confident about the future. He explained that rowing boats mostly use double paddles, pulling both paddles backwards at the same time, and most rowing machines in gyms are set according to the rowing method of rowing boats, while ordinary kayaks are different, usually canoes rowing Method, single paddle, suitable for left and right wheel paddling.
Many countries refer to a kayak as a canoe. Kayaking is generally considered to be a very professional competitive sport. Not really, it is also a leisurely outdoor project that ordinary people can also participate in.
The inflatable kayak is easy to carry, but it is difficult to control the direction after getting started.
Spinning in situ, after practice, it is found that the control of the hull depends on the strength and direction of the paddle. After you get started, you will feel the fun. Unlike other gym rowing machines, you can enjoy the feeling of being one with nature during exercise. Moreover, this exercise is very helpful to the waist, arms, shoulders and back, especially to exercise people's balance and coordination.
[Precautions]
Players must be able to swim
It is best to have received basic training; do not play alone, it is safer to go together; bring sunscreen, wear swimsuits, swimming trunks, sun hats, life jackets, special helmets suitable for water sports, bring spare clothes, and paddle hitting the water. Wet clothes: Do not go to unfamiliar waters, which may appear shallow but may have undercurrents or eddies.
In France and other European and American countries, it has become a way of life to drive your own boat to surf the water. The private boat is like a car, and it is arranged to park in a fixed parking area near the water, which is particularly spectacular. In my country, the kayaking fever has gradually heated up from the south to the north and has become a fashion. As the weather gradually turns hot, some outdoor enthusiasts in Beijing have set their sights on the mountains and rivers, especially some families have begun to choose to buy kayaks, assault boats, and motor boats, and include them as part of their weekend fitness and leisure vacations. Drive to the suburbs and get up close and personal with the water.
"Compared with the popularity of family-owned electric boats and motorboats, kayaks have just entered the Beijing market and are in their infancy, but some families have already bought them and put them on the top of their private cars, ready to play a game at any time during outings. Put it." The person in charge of selling kayaks introduced that kayaks are suitable for a wide range of ages.
Anyone from their teens to their 50s and 60s can, and he is confident about the future. He explained that rowing boats mostly use double paddles, pulling both paddles backwards at the same time, and most rowing machines in gyms are set according to the rowing method of rowing boats, while ordinary kayaks are different, usually canoes rowing Method, single paddle, suitable for left and right wheel paddling.
Many countries refer to a kayak as a canoe. Kayaking is generally considered to be a very professional competitive sport. Not really, it is also a leisurely outdoor project that ordinary people can also participate in.
The inflatable kayak is easy to carry, but it is difficult to control the direction after getting started.
Spinning in situ, after practice, it is found that the control of the hull depends on the strength and direction of the paddle. After you get started, you will feel the fun. Unlike other gym rowing machines, you can enjoy the feeling of being one with nature during exercise. Moreover, this exercise is very helpful to the waist, arms, shoulders and back, especially to exercise people's balance and coordination.
[Precautions]
Players must be able to swim
It is best to have received basic training; do not play alone, it is safer to go together; bring sunscreen, wear swimsuits, swimming trunks, sun hats, life jackets, special helmets suitable for water sports, bring spare clothes, and paddle hitting the water. Wet clothes: Do not go to unfamiliar waters, which may appear shallow but may have undercurrents or eddies.
